I was energized and stayed up until my usual bedtime, when I used the mask again. local time, I was shocked at how much better I felt compared with previous journeys on the same flight. Read more Re-Timer: Light-Therapy Glasses to Help You Get Some Sleep “and even though I was stuck in the middle seat, I slept for around five hours straight,” she said. She said she didn’t use the light therapy on her 14-hour journey overnight, and instead she wore the Lumos as a regular mask to block out external light. Zeitzer discovered that when people are asleep, delivering short pulses of light into their eyes could change their circadian rhythm.ĬNet’s Lexy Savvides used the Sleep Mask before her journey from San Francisco to Sydney. So, they created the Lumos Mask based on research led by Jamie Zeitzer, associate professor at the center for sleep sciences at Stanford University. LumosTech wants to eliminate these light boxes and headsets. Controlling light exposure in our eyes can regulate our circadian rhythm and ease conditions like jet lag.īulky light therapy headsets are supposed to ease jet lag by constantly beaming blue light into your eyes, but you need to wear them at odd intervals through the day or night. There are special light-sensitive cells inside the retina of our eyes these cells stimulate circadian rhythm in our brain causing us to be awake when there’s light around and feel sleepy when it’s dark. Alon Avidan, director of the Sleep Disorders Center at UCLA, puts it, “It’s almost our internal thermostat telling us when to go to bed and when to wake up.” It is in fact, the 24-hour clock, also known as the body clock, that guides our body’s desires to be sleepy or alert. The Lumos smart sleep mask uses light therapy while you sleep to help you adjust to a new time zone faster.Ĭircadian rhythm is the key to regulating our sleep and wake cycles. Now, a San Francisco, CA-based startup called LumosTech has developed a smart mask based on research from Stanford University that could be the closest thing yet to a fast cure for jet lag. Read more Pegasi Light Therapy Smart Sleep Glasses Helps You Sleep Better at Night There is currently no treatment for jet lag, however doctors suggest lifestyle adjustments to minimize the symptoms. Other symptoms can be dizziness, confusion, loss of appetite, gastrointestinal disturbances, such as diarrhea or constipation, and mild depression. It is considered a circadian rhythm disorder, which results from a disruption in the body’s circadian rhythms. Thanks to the special quilting and the particularly light weight, the blanket adapts perfectly to the body shape without weighing it down.Jet lag, also known as flight fatigue, or desynchronosis, is a temporary disorder that causes fatigue, headache, insomnia, and other symptoms when you travel rapidly across time zones. Ideal for allergy sufferers and an all-round hygienic feeling when you sleep.
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The blanket is washable (up to 60 degrees Celsius), free from harmful substances and hypoallergenic with a high resistance to mites and germs.
The innovative filling material and the breathable, fine surface fabric conduct heat away from the body quickly and persistently, effectively counteracting heat and moisture build-up and thus ensuring a comfortable sleeping climate without sweating or Freeze.įree from harmful substances and ideal for allergy sufferers The cooling blanket consists of a high-tech cooling fiber and high-quality cotton (OEKO-TEX Standard 100) with an innovative, patented TONES OF COOL® coating, through which the unique and immediately noticeable cooling effect. High-quality material & the latest technology
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